Want THICK Spinal Erectors? Do 90 Degree Back Extensions Alex Leonidas 0:46 1 year ago 92 960 Далее Скачать
The BIG,THICK Muscle Group NO ONE Talks About Massive Iron - Steve Shaw 3:48 4 years ago 7 392 Далее Скачать
Zercher Carry "TOP Secret" Spinal Erector Exercise (MUST TRY) mountaindog1 4:40 3 years ago 44 261 Далее Скачать
Seated Dumbbell Good Mornings (Get Strong Spinal Erectors) mountaindog1 3:25 3 years ago 302 078 Далее Скачать
How To Train Your Spinal Erectors THE RIGHT WAY Wenning Strength 7:53 2 years ago 69 628 Далее Скачать
🌍 Effective Exercises To Strengthen Your Erector Spinae Muscles| Don LEIGH 0:09 1 year ago 11 849 Далее Скачать
Top 4 Exercises for Lower Back Strength #shorts Garage Strength 0:44 2 years ago 611 897 Далее Скачать
Why DEADLIFTING Is The BEST EXERCISE For Your LOWER BACK (Erector Spinae) Mind Pump Clips 2:37 1 year ago 5 093 Далее Скачать
The Most Scientific Way to Train Your BACK | Training Science Explained Jeff Nippard 10:33 6 years ago 4 076 785 Далее Скачать
When you have bigger muscles on one side of your low back - #lowbackpainrelief Dr. Chris Stepien Clips 1:24 2 years ago 16 307 Далее Скачать
Have lower BACK PAIN⁉️ do this exercise to build the erector spinae muscle The Problem Child 0:14 2 years ago 4 358 Далее Скачать
